COF Sports and Recreation will be providing fitness and wellness offerings for the COF community for FREE for all current students/faculty and staff. Class offerings can include Cycle, Swim, Yoga, and Zumba sessions! Classes will be run virtually or in-person so make sure to follow our Instagram for the latest updates and announcements. Registration for classes is dependent on the offering. Check our Fitness tab on imleagues or view directions below to sign up. Please feel free to register for one or ALL of the offerings. Grow and be healthy with our COF community!
Fitness and Wellness Offerings
Fall 2023 Indoor Cycling – Classes will be held in Wentworth’s Tudbury Hall. All registration will be done through stagescloud.com. Click HERE for instructions on how to set up an account and how to register for a cycle class.
| Class Day | Times | Instructor |
| Monday | 6pm and 7:30pm | Kristen D. and Chrisoula |
| Tuesday | 6pm | Devan |
| Wednesday | 6pm and 7pm | Katherine and Devan |
| Thursday | 6:30pm | Katherine |
| Friday | 12:30pm | Jess C. |
Fall 2023 Open Swim – Simmons University has opened their pool in Holmes Sport Center for COF use! Make sure to check in at the front desk before jumping in!
| Monday | 8am-9am |
| Tuesday | 8pm-9pm |
| Wednesday | 8am-9am |
| Friday | 12pm-1:30pm |
Zumba and Yoga Classes – Classes can be found here. View classes under the Fitness tab on IMLeagues. Registration for these classes is done through IMLeagues. Participants must have an IMLeagues account in order to register. Need to sign up for IMLeagues? Create an account here.
Class Descriptions
- Yoga – This class is appropriate for all levels including those with no or little experience with yoga. Class will focus on the intention of being mindful, noticing the connection of movement to breath, and special attention to body awareness and alignment. This practice is helpful for those experiencing symptoms of stress, anxiety, and tension, among other sensations.
- Zumba – Zumba is a dance fitness workout featuring Latin and international rhythms and movement. This class will feature a variety of music, including popular songs, with a set list that will change minimally during the semester. Each song will have choreographed movement that will build in intensity and complexity as the song progresses. This class is medium intensity and impact, with alternative movement suggestions to match your comfort and fitness level. No dance/Zumba experience necessary!
- Pilates – Open to all levels, this class will challenge your core strength, flexibility, and mind-body connection. We will explore classic Pilates exercises as well as other somatic methods to get you feeling strong, stretched, and sensational!
- Meditation – Want to slow things down a little? Meditation is an opportunity to focus on your breath and clear your mind. Using tools such as visualization, metta meditation techniques, connectivity, mindfulness, body and mind awareness and relaxation, we invite participants to go inward to focus their attention on the present moment and finding calm to relieve stress and tension without judgment.